Organic Sunflower Seed (Hulled) / Sunflower Sprouts: Home Growing Instructions

Full Instructions:

  • Half fill a wide-necked glass jar with water and stir in 80-100g of seed ensuring that the seed does not float on the surface.
  • Leave the seed to soak in the water for 6-8 hours or overnight.
  • After soaking, fix some muslin over the mouth of the jar with an elastic band and drain the water off.
  • Rinse thoroughly with fresh water and drain well.
  • Water the seeds 2-3 times a day by filling the jar with fresh water and draining well.
  • After 2-3 days you will have up to 130-160g of sprouts.
  • Rinse, eat and enjoy.

If you have a sprouter to sprout your seeds in please follow the instructions enclosed with your sprouter.

We sell organic Sunflower Seed and other organically grown grains and seeds that you may like to try growing at home.