One of the most important additions you can make to your diet from a nutritional perspective is the green sprouted foods.

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Wheatgrass is one of nature's superfoods. Growing your own is a satisfying and economical way to get fresh wheatgrass, ready for home juicing.

How to grow punnet (10x10cm) of Swiss Chard microgreens:

Rich and nutritious with a nutty taste. A good source of vitamin E and Iron.

Wheatgrass is one of nature's superfoods. Growing your own is a satisfying and economical way to get fresh wheatgrass, ready for home juicing.

Snow Pea Shoots are beautiful nutritious greens, which are grown to about 3-4 inches height.

The pretty purple Sango Radish sprouts have a hot and peppery flavour.

Place about l0g of seed in a glass jar, fill with water and leave to soak for about 12 hours.