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The first growth from the seed is the most nutritious. Once you have cut the grass / microgreens, during the second growth it runs out of nutrients and so we do not recommend growing and cutting it agai

Sprouts are the superfood you can grow at home in a jar. Once considered the staple diet for vegans they are now gaining popularity as they are so quick and easy to produce and incredibly healthy. They need little time or space, barely any equipment.

“I knocked this up after walking from one end of the Beverly hills farmers’ market to the other. Sprouts are packed with vitamins, minerals and protein. This salad is fantastic served in a pita or on flatbread.”

Full of colour and flavour, and very nutritious, this casserole is inspired by 'You are What you Eat' by Dr Gillian McKeith.

Broccoli microgreens have up to 40 times the amount of vitamins and minerals of their fully grown counterparts.

It's always a good time to get rid of some toxins from our body.

Interview with a coconut and how bad is peat compost

What are microgreens and why they are worth trying?

This is some useful information before you start your journey.

One of the most important additions you can make to your diet from a

nutritional perspective is the green sprouted foods.