WARM GREEN LENTIL & ONION SALAD

An unbelievably tasty, easy and nutritious dish with just a handful of ingredients:

Serves 4

Preparation time 15 minutes, Cooking time 30 minutes

4 large onions cut into 1cm rings

4 tbs olive oil

1 tsp brown sugar

200g green lentils, rinsed

240g sunblush tomatoes in oil loosely drained

zest of 1 lemon plus 2 tbs lemon juice

1/2 tsp cumin

50g flat leaf parsley chopped

Fry the onions with a pinch of salt over a low/medium heat turning regularly for 25 minutes until soft and golden.

Add the sugar and cumin.

Meanwhile place lentils in a saucepan with 550ml water, bring to the boil then simmer for 25minutes until tender.

Mix the onions with the lentil, tomatoes, parsley and lemon juice & zest. Serve warm either on it's own or with warm crusty bread.

Buy Organic Green Lentil Seeds (wheatgrass-uk.com)